In Japanese martial arts, the term atemi (当身) designates blows or strikes to the body,[1] as opposed to twisting of joints, strangleholds, holding techniques and throws. Atemi can be delivered by any part of the body to any part of the opponent’s body. They can be percussive or use “soft” power. Karate is a typical martial art focusing on percussive atemi. The location of nerve and pressure…

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly…

Mixed Martial Arts is a regulated full contact combat sport between two fighters trained in various martial arts forms. Mixed Martial Arts or MMA involves both stand up and ground fighting so it employs both striking and grappling techniques from a variety of different martial arts styles such as boxing, submission fighting, catch wrestling, jiu…

The word Jujutsu can be broken down into two parts. “Ju” is a concept. The idea behind this meaning of Ju is “to be gentle”, “to give way”, “to yield”, “to blend”, “to move out of harm’s way”. “Jutsu” is the principle or “the action” part of Ju-Jutsu. In Japanese this word means science or…

Savate (French Boxing) Definition and Etymology Savate is a French kickboxing style that first appeared in the nineteenth century. The discipline was originally known as savate or chausson, referring respecively to the old shoes worn by workers and the special shoes used by French fencers during the seventeenth and eighteenth centuries. Savate is renowned for its precision kicks…

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.  The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual.  This is facilitated by the discipline and persistent effort required in training.   If karate…

A Tremendous and Dynamic Sport Judo is a tremendous and dynamic combat sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down…

The Japanese martial art of Aikido is a comprehensive system of throwing, joint-locking, striking and pinning techniques, coupled with training in traditional Japanese weapons such as the sword, staff and knife. Founded by Morihei Ueshiba early in the twentieth century following his own extensive study of various armed and unarmed martial systems, Aikido represents a…

Over the past few years an increasing amount of interest has developed in the Oriental Martial arts amongst people throughout the World. What has stimulated worldwide interest? Is it mystical or supernatural powers that those who practice these arts seem to possess? The answer truly lies essentially in the fact that these Oriental arts provide…

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