Gun disarm techniques are a necessary part of self defense training. As a matter of fact, according to the latest crime statistics, there is a good possibility that you or a loved one may be held up at gunpoint. Under The Gun: Gun Disarm Techniques was created to address this concern by providing you with…

In Japanese martial arts, the term atemi (当身) designates blows or strikes to the body,[1] as opposed to twisting of joints, strangleholds, holding techniques and throws. Atemi can be delivered by any part of the body to any part of the opponent’s body. They can be percussive or use “soft” power. Karate is a typical martial art focusing on percussive atemi. The location of nerve and pressure…

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. CrossFit is constantly…

Mixed Martial Arts is a regulated full contact combat sport between two fighters trained in various martial arts forms. Mixed Martial Arts or MMA involves both stand up and ground fighting so it employs both striking and grappling techniques from a variety of different martial arts styles such as boxing, submission fighting, catch wrestling, jiu…

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